Sweet Peas and Saffron · by Annie★ 5.0 (1)
Caprese Chicken Quinoa Salad
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 86%
CARBS 36G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER12G TOTAL SUGAR
FAT 27G43% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining cooked quinoa, chicken, cherry tomatoes, mozzarella, and basil dressed in balsamic vinaigrette. Light, protein-rich, and perfect for meal prep.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cups uncooked quinoa (2 cups cooked)
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1/2 teaspoon dijon
- 2 tablespoons maple syrup
- salt and pepper (to taste)
- 2 cups cooked chicken (1 lb/16 oz; see note 1)
- 2 cups cherry tomatoes (halved)
- 4 handfulls spinach
- 1/4 cup fresh basil (torn or chopped)
- 1/2 cup fresh mozzarella (cut into small pieces; see note 2)
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 86%
CARBS 36G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER12G TOTAL SUGAR
FAT 27G43% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 451mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 168mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.