Caprese Chicken Quinoa Bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole combining chicken, quinoa, fresh basil, tomatoes, and melted mozzarella cheese inspired by Caprese salad. This hearty one-dish meal balances savory and fresh flavors for a comforting dinner.
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Nutrition & ingredients
Ingredients
serves 10- 3 small chicken breasts (4 cups chopped)
- 1 1/4 cup dry quinoa
- 2 1/4 cup chicken broth
- 1 cup spinach
- 2 cups marinara sauce (I used Victoria's jarred sauce)
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp oregano
- 1 tsp garlic powder
- 1/2 cup grated parmesan cheese
- 16 oz log mozzarella (sliced)
- 2 large beefsteak tomatoes (sliced)
- fresh basil
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 951mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 361mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.