Half Baked Harvest · by Tieghan Gerard★ 5.0 (13)
Caprese Chicken Parmesan
NUTRITION · PER SERVING50M COOK
CAL 47%·PRO 100%
CARBS 47G20% OF CAL
3G FIBER3G ADDED2G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 46G44% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken parmesan topped with fresh tomato, basil, and mozzarella in a lemony shallot dressing. A fresh twist on a classic.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup all-purpose flour
- 2 cups Panko breadcrumbs
- 2 cups freshly grated parmesan cheese
- salt and black pepper
- 3 eggs
- 6 chicken cutlets
- extra-virgin olive oil
- 3-4 heirloom tomatoes
- 1-2 cups shredded mozzarella and/or provolone cheese
- 1 cup fresh basil leaves
- 1/2 cup extra virgin olive oil
- 1 shallot, chopped
- 2 cloves garlic, chopped
- 1 tablespoon dijon mustard
- 2 teaspoons lemon zest + 2 tablespoons lemon juice
- 2 teaspoons honey
- 2 tablespoons chopped fresh dill or thyme
- chili flakes
At a glance
PER SERVING · TIME 50M
CAL 47%·PRO 100%
CARBS 47G20% OF CAL
3G FIBER3G ADDED2G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 46G44% OF CAL
14G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1394mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1267mg
- Calcium
- 598mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.