Foodie Crush · by Heidi Larsen★ 4.7 (22)
Caprese Avocado Toast
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 32%
CARBS 25G28% OF CAL
9G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 24G59% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole-wheat toast topped with avocado, cottage cheese, tomato, and basil. A healthy, quick breakfast or lunch that comes together in five minutes.
mainamericanvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 slice whole-wheat toast
- 1-2 teaspoons flaxseed oil
- 1/2 avocado (, peeled and sliced or mashed)
- 1/3 cup low-fat cottage cheese
- 1 small tomato (, (I like campari tomatoes))
- Basil leaves (, for garnish)
- Flaked sea salt (, (I like this one))
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 32%
CARBS 25G28% OF CAL
9G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 24G59% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 1176mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.