Food Faith Fitness · by Jonathan Porter★ 5.0 (2)
Caponata Recipe
NUTRITION · PER SERVING85M COOK
CAL 7%·PRO 4%
CARBS 18G51% OF CAL
4G FIBER6G ADDED7G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant and vegetables in a sweet-and-sour Sicilian sauce with olives and capers. A complex, tangy appetizer that can also serve as a side.
starteritalian🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large eggplant (cut into 1-inch cubes)
- Kosher salt (to taste)
- 3 tablespoons extra-virgin olive oil (divided)
- 1 yellow onion (chopped)
- 1 red bell pepper (cored and chopped)
- 2 stalks celery (thinly sliced)
- Freshly ground black pepper (to taste)
- 1 cup crushed tomatoes
- 1/4 cup green olives (pitted and roughly chopped)
- 2 tablespoons capers (rinsed)
- 1/4 cup red wine vinegar
- 2 tablespoons honey
- 1 bay leaf
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons fresh basil (chopped)
At a glance
PER SERVING · TIME 85M
CAL 7%·PRO 4%
CARBS 18G51% OF CAL
4G FIBER6G ADDED7G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 428mg
- Total sugar
- 13g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.