Dinner at the Zoo · by Sara Welch★ 5.0 (24)
Caponata
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 5%
CARBS 21G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 17G65% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory Sicilian eggplant dish with olives, capers, tomatoes, and raisins. Served warm or at room temperature as an appetizer or side.
startermediterranean🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound eggplant (cut into 3/4 inch pieces)
- 6 tablespoons olive oil (divided use)
- salt and pepper to taste
- 3/4 cup red onion (diced)
- 1 red bell pepper (diced)
- 1/2 cup celery (diced)
- 1 teaspoon garlic (minced)
- 1/4 cup green olives (chopped)
- 2 tablespoons capers (drained)
- 1 1/4 cups canned crushed tomatoes (do not drain)
- 1/4 cup golden raisins
- 2 teaspoons brown sugar
- 3 tablespoons red wine vinegar
- 1/4 teaspoon crushed red pepper flakes (or more to taste)
- 1/4 cup pine nuts (toasted)
- 2 tablespoons chopped herbs (such as parsley, mint or basil)
- cooking spray
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 5%
CARBS 21G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 17G65% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 384mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.