Once Upon a Chef · by Jennifer Segal★ 5.0 (7)
Caponata
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 5%
CARBS 16G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 18G72% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Sicilian eggplant dish with capers, olives, raisins, and pine nuts in a sweet-sour tomato sauce. Versatile and equally good warm, cold, or at room temperature.
sideitalian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large eggplant (1¼ lbs/560 g), cut into ¾-to 1-inch (2-to 2.5-cm) cubes ()
- 1¼ teaspoon salt, divided
- ¼ cup + 2 tablespoons extra-virgin olive oil, divided
- 1 medium yellow onion, diced
- 2 celery stalks, sliced ¼-inch (6-mm) thick
- 1 red, orange, or yellow bell pepper, cut into ½-inch (8-mm) chunks
- Freshly ground black pepper
- 2 ripe plum tomatoes, chopped
- 1 tablespoon tomato paste
- ¼ cup green olives, pitted and sliced ((any kind, such as Castelvetrano, Gaeta, etc.))
- 3 tablespoons raisins
- 2 tablespoons capers, drained and rinsed
- 1½ teaspoons sugar
- 2 tablespoons red wine vinegar
- ¼ cup pine nuts
- 2 tablespoons chopped fresh basil
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 5%
CARBS 16G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 18G72% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 665mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 30mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.