365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Canyon Casserole
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 68%
CARBS 46G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER16G TOTAL SUGAR
FAT 28G45% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef with salsa and corn topped with a homemade cornbread crust and melted cheddar. Hearty and satisfying with layers of texture and flavor. A casual Americana casserole.
mainmexicancasserolebeef🍳 skillet🔥 oven
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz lean ground beef
- 2 Tbsp dry onion flakes
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 cup salsa or picante sauce
- 3 Tbsp water
- 1 (15 oz) can corn, drained
- ½ cup flour
- 2 Tbsp sugar
- ⅛ cup cornmeal
- 1 tsp baking powder
- ⅛ tsp salt
- ⅓ cup milk
- 1 ½ Tbsp canola oil
- 1 Tbsp melted butter
- 1 beaten egg
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 68%
CARBS 46G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER16G TOTAL SUGAR
FAT 28G45% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1212mg
- Total sugar
- 16g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 180mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.