Omnivore's Cookbook · by Maggie Zhu★ 4.0 (1)
Cantonese Lotus Root Stir Fry (荷塘小炒, He Tang Xiao Chao)
NUTRITION · PER SERVING26M COOK
CAL 6%·PRO 4%
CARBS 14G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 7G52% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried lotus root, carrot, snow peas, and mushrooms in a light garlic and ginger sauce. A quick spring vegetable side dish that's crunchy and aromatic.
sidechinesestir fry🍳 skilletdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons dried wood ear mushrooms
- 1 teaspoon mushroom powder ((or chicken bouillon powder))
- 1 teaspoon cornstarch
- 1/4 cup water
- 1 teaspoon light soy sauce ((or soy sauce))
- 2 cups lotus root (, sliced (*or 1 small fresh lotus root) (*Footnote 1))
- 1 small carrot (, sliced)
- 1/2 cup snow peas
- 2 tablespoons peanut oil ((or vegetable oil))
- 3 cloves garlic (, minced)
- 1 tablespoon minced ginger
- 1/4 teaspoon salt
- 1/2 teaspoon toasted sesame oil
At a glance
PER SERVING · TIME 26M
CAL 6%·PRO 4%
CARBS 14G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 7G52% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Cook
- 8m
- Sodium
- 230mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.