Omnivore's Cookbook · by Maggie Zhu
Cantonese Lettuce with Oyster Sauce (蚝油生菜)
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 3%
CARBS 6G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender blanched lettuce coated in a savory oyster sauce with garlic and a touch of sugar. A restaurant-style Cantonese side that comes together in 10 minutes.
sidechinese🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 3 heads (340 g / 12 oz) romaine lettuce ((*Footnote 1))
- 2 tablespoons vegetarian oyster sauce ((or regular oyster sauce))
- 2 teaspoons soy sauce
- 1 teaspoon sugar
- 1 tablespoon peanut oil ((or vegetable oil))
- 5 cloves garlic (, minced)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 3%
CARBS 6G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 438mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 31mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.