Omnivore's Cookbook · by Maggie Zhu★ 4.9 (9)
Cantonese Broccoli with Oyster Sauce
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 12%
CARBS 16G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached broccoli in Cantonese oyster sauce. Simple and fresh, it highlights the vegetable's flavor with savory umami notes from soy and oyster sauce.
sidechinese🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon vegetable oil and a pinch of salt ((Optional))
- 400 grams broccoli (, cut into bite sized pieces)
- 1 tablespoon oyster sauce ((or vegetarian oyster sauce))
- 1 tablespoon soy sauce
- 1 teaspoon sugar
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 12%
CARBS 16G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 757mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.