
The Woks of Life · by Judy★ 4.8 (9)
Cantonese Braised Ribs with Bitter Melon (凉瓜焖排骨)
NUTRITION · PER SERVING—
CAL 21%·PRO 39%
CARBS 11G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 34G72% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender braised pork ribs and bitter melon cooked in a savory Cantonese sauce with oyster and black bean flavors. Complex and authentic, it's a classic Cantonese comfort dish.
mainchinesestir frypork🔥 oven🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pounds pork ribs ((pre-cut into bite-size pieces))
- 1½ pounds Chinese bitter melon ((2 medium))
- 1 red bell pepper ((seeded cut into large chunks))
- 3 slices ginger
- 6 cloves garlic ((smashed))
- 2 teaspoons cornstarch
- ¼ teaspoon white pepper
- 1 tablespoon Shaoxing wine
- ½ tablespoon light soy sauce
- ½ teaspoon dark soy sauce
- 3 tablespoons neutral oil ((such as avocado, canola, or vegetable oil; divided))
- 2 tablespoons whole fermented black beans
- 1 tablespoon Chee Hou Sauce
- 1 tablespoon oyster sauce
- 1½ to 2 cups water
- Salt ((to taste))
At a glance
PER SERVING
CAL 21%·PRO 39%
CARBS 11G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 34G72% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 522mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
