Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Cantaloupe Smoothie Recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 12%
CARBS 43G82% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER39G TOTAL SUGAR
FAT 3G13% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, refreshing smoothie made from melon, mango, yogurt, and citrus, no added sugar. Perfect for a hot summer day or quick breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup cantaloupe (cut into 1 to 2-inch cubes)
- ½ cup mango (strawberry, or banana, cut into small pieces*)
- ¼ cup unsweetened plain yogurt (or vanilla yogurt or vegan yogurt)
- ½ cup orange juice (or pineapple juice)
- 1 cup ice
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 12%
CARBS 43G82% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER39G TOTAL SUGAR
FAT 3G13% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 103mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 163mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.