Cantaloupe Salad Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Cantaloupe Salad Recipe

NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 7%
CARBS 19G46% OF CAL
3G FIBER1G ADDED15G INTRINSIC1G OTHER15G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A refreshing cantaloupe salad with mint, jalapeño, lime dressing, and pepitas, with optional feta cheese. This is perfect for summer gatherings and offers a sweet-savory-spicy balance.

sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1/2 cup red onion, finely sliced
  • a bowl of cold salted water (1 teaspoon salt per cup of water)
  • One medium cantaloupe (3-3.25lb), rind and seeds removed.
  • 1/2 of a jalapeno chili, very finely diced (1-2 tablespoons)
  • zest from 1 small lime
  • 1/4 cup olive oil
  • 2 tablespoons Champagne vinegar or red wine vinegar
  • 2 tablespoons lime juice, more to taste
  • 1 teaspoon honey (or vegan alternative like agave)
  • 1 teaspoon ground coriander, or crushed, toasted wholes seeds
  • 1/2 teaspoon cumin, or crushed, toasted wholes seeds
  • 1/2 teaspoon allspice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2-1 teaspoon aleppo chili flakes ( optional)
  • 1/4 cup chopped mint
  • 1/4 cup chopped Italian parsley
  • 1/4 -½ cup raw or roasted pumpkin seeds (pepitas)
  • 1/2 cup crumbled feta (optional- ok to leave vegan)
  • light dusting of Aleppo Chili flakes
PREP
20M
SODIUM
471MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.