Simply Quinoa · by Alyssa★ 4.0 (1)
Cantaloupe Melon Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 66%
CARBS 45G50% OF CAL
11G FIBER0G ADDED26G INTRINSIC9G OTHER26G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, minty smoothie packed with spinach, cucumber, melon, and protein powder. Fresh and nutritious for breakfast or a healthy snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups spinach ((or kale))
- 1/2 cup fresh mint
- 1 cup english cucumber
- 1 cup frozen cantaloupe
- 1/2 or whole banana
- 1 scoop vanilla protein powder
- 1 tablespoon flaxseed meal
- 1/2 teaspoon cinnamon
- 1 cup almond milk (or milk of choice)
- Ice as needed
- Spash of water (as needed for desired consistency)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 66%
CARBS 45G50% OF CAL
11G FIBER0G ADDED26G INTRINSIC9G OTHER26G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 328mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1720mg
- Calcium
- 814mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.