The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CANTALOUPE + CUCUMBER SALAD
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 2%
CARBS 6G85% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, peppery summer salad with cantaloupe, cucumber, bell pepper, and onion dressed in vinaigrette. Light and refreshing, it works as a side, snack, or light meal.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cantaloupe, seeds removed and cubed
- 1 large cucumber (I used English), thinly sliced
- 1 large red bell pepper, thinly sliced
- 1/2 large red onion, thinly sliced
- 3 – 4 tablespoons apple cider vinegar (white wine vinegar ok too)
- 1 tablespoon olive oil, optional
- 1/2 teaspoon fresh cracked pepper, or to taste
- good pinch of salt
- fresh basil or mint, to garnish (optional)
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 2%
CARBS 6G85% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 99mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 17mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.