From Our Hearts to Your Hands
Cantaloupe Avocado Soup
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 6%
CARBS 19G49% OF CAL
6G FIBER0G ADDED13G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 9G53% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, chilled soup blending cantaloupe and avocado with almond milk, basil, and mint. Refreshing and vegan, this works as a light summer main or starter.
mainsoupdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups diced cantaloupe
- 1 ripe avocado (skin and pit removed)
- 1 cup Almond Breeze Unsweetened Original Almondmilk
- 2 packed tablespoons fresh basil
- 2 packed tablespoons fresh mint
- Zest and juice of 1 lemon
- Salt and pepper to taste
- Garnish (optional): olive oil; black pepper; diced cantaloupe and avocado; fresh mint and basil leaves
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 6%
CARBS 19G49% OF CAL
6G FIBER0G ADDED13G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 9G53% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 350mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.