Salt & Lavender · by Natasha
Cantaloupe and Banana Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 14%
CARBS 54G71% OF CAL
7G FIBER4G ADDED22G INTRINSIC21G OTHER26G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blended smoothie bowl of cantaloupe and banana topped with granola and goji berries. A light, refreshing breakfast or snack with a satisfying crunch.
mainamericanbowl🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 banana (previously frozen)
- 1/2 cantaloupe melon (previously frozen)
- 1 tsp flaxseeds (I used roasted ones)
- Unsweetened almond milk (or milk of your choice)
- 1/4 cup granola (I used a honey almond variety) (or to taste)
- Dried goji berries (to taste)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 14%
CARBS 54G71% OF CAL
7G FIBER4G ADDED22G INTRINSIC21G OTHER26G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 235mg
- Total sugar
- 26g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 421mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.