The Forked Spoon · by Jessica Randhawa★ 4.8 (15)
Cannellini Beans Recipe
NUTRITION · PER SERVING620M COOK
CAL 14%·PRO 23%
CARBS 32G44% OF CAL
8G FIBER0G ADDED1G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 14G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan bean dish made from white cannellini beans simmered with garlic, herbs, and spinach. It's filling enough to serve as a weeknight main course.
mainamericanbeans🥄 saucepan🍳 skilletgluten freelow fatveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ cups dry cannellini beans (soaked overnight)
- 1 head garlic (halved horizontally (crosswise))
- 4 leaves fresh sage
- 1 sprig fresh rosemary
- 6 tablespoon extra virgin olive oil (divided)
- salt ((cook to taste))
- 6 cups water
- 2 tablespoon butter (optional)
- 3 cloves garlic (peeled and smashed)
- 2-3 large handfuls fresh spinach
- ½ large lemon (zest and juice)
- freshly ground black pepper (to season)
At a glance
PER SERVING · TIME 620M
CAL 14%·PRO 23%
CARBS 32G44% OF CAL
8G FIBER0G ADDED1G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 14G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 159mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.