Food Faith Fitness · by Vendela Raquel★ 5.0 (3)
Cannellini Beans
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 24%
CARBS 28G47% OF CAL
9G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 10G37% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white beans simmered with garlic, shallots, and herbs, finished with lemon and basil. Versatile and elegant, it works as a side dish or light vegetarian main.
sideitalianbeans🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1/4 cup shallot (minced)
- 3 cloves garlic (minced)
- 1/2 teaspoon dried oregano
- 2 15-ounce cans cannellini beans (drained and rinsed)
- 1/3 cup vegetable broth
- 1 1/2 tablespoons fresh lemon juice
- Freshly ground black pepper to taste
- Kosher salt to taste
- 3 tablespoons freshly grated Parmesan cheese
- Freshly chopped basil for garnish
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 24%
CARBS 28G47% OF CAL
9G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 10G37% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 669mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.