Cannellini Beans
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cannellini beans is a simple one-pot meal of white beans simmered with aromatics, fennel, and leafy greens in a light broth, finished with lemon and herbs. Serve with crusty bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups dried cannellini beans
- 2 shallots (peeled and quartered)
- 1 garlic bulb (top evenly sliced off)
- 1 fennel bulb (chopped, stalks and fronds cut into large 4-inch pieces (the tops will be removed toward the end))
- 1 teaspoon sea salt (plus more to taste)
- Freshly ground black pepper
- 1 (3-inch) piece kombu (rinsed, optional*)
- 1 tablespoon extra-virgin olive oil (plus more for drizzling)
- 2 tablespoons fresh lemon juice (plus more to taste)
- Red pepper flakes (optional)
- 1 bunch Swiss chard (stems removed, leaves torn)
- Crusty bread (for serving)
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 160M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 30m
- Sodium
- 292mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 134mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.