Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Cannellini Bean Salad with Tuna and Tropea Onions
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 46%
CARBS 37G41% OF CAL
12G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 14G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender white beans are combined with tuna and sweet Tropea onions, dressed simply with olive oil and red wine vinegar. Ready in under 10 minutes.
mainitaliansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs (700g) jarred cannellini beans
- 1 - 1.5 Tropea onions (or 1 large white or red onion (see note 1))
- 6 oz (160g) Tuna in olive oil ((we used Rio Mare))
- 2 tablespoons Red wine vinegar
- 2.5 tablespoons Olive oil
- Sea salt flakes and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 46%
CARBS 37G41% OF CAL
12G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 14G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 624mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.