The Simple Veganista · by Julie | The Simple Veganista
CANNELLINI BEAN & FENNEL FLATBREAD
NUTRITION · PER SERVING40M COOK
CAL 65%·PRO 99%
CARBS 223G69% OF CAL
22G FIBER0G ADDED0G INTRINSIC186G OTHER16G TOTAL SUGAR
FAT 26G18% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flatbread topped with white beans, fennel, capers, olives, and herbs. Flavorful and satisfying, serves as a meal, side, or snack.
mainmediterraneanpizzabeans🍪 sheet pan🔥 oven🌀 blenderveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pizza or focaccia dough (see notes for homemade dough)
- olive oil
- 1/2 cup kalamata olives (or your favorite)
- 1 small lemon, juice of
- 1 fennel, thinly sliced about 1/4 inch or smaller
- 1 can (15 oz.) cannellini beans, drained and rinsed
- 1 -2 tablespoons capers
- 2 teaspoons fennel seeds (thyme or herbs de provence would be great too)
- mineral salt & cracked pepper to taste
- red pepper flakes to taste, optional
- chopped flat leaf parsley, to garnish
- almond parmesan, to garnish
At a glance
PER SERVING · TIME 40M
CAL 65%·PRO 99%
CARBS 223G69% OF CAL
22G FIBER0G ADDED0G INTRINSIC186G OTHER16G TOTAL SUGAR
FAT 26G18% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2819mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 243mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.