Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Cannellini Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 11%
CARBS 14G34% OF CAL
5G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 11G57% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, garlicky white bean dip infused with pesto and lemon juice. Quick to make in a food processor and perfect for serving with pita bread and fresh vegetables.
starteritalianbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 oz cannellini beans ((1 can) drained and rinsed)
- 1 clove garlic (or 2 cloves for a very garlicky dip)
- 2 TBSP fresh lemon juice (from 1 small lemon or ½ large lemon)
- 1 TBSP pesto ((vegan or classic) plus extra to taste)
- ¼ tsp sea salt
- ¼ cup extra virgin olive oil (plus extra for drizzling)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 11%
CARBS 14G34% OF CAL
5G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 11G57% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 132mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.