
The Clean Eating Couple · by Liz Marino★ 5.0 (3)
Cannellini Bean and Ham Soup
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 35%
CARBS 25G49% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty white bean and ham soup with vegetables and herbs. Cozy and comforting, it can be made in a slow cooker or on the stovetop and tastes like home cooking.
mainamericansoupbeans🥘 pressure cooker🍲 stockpot⏲️ slow cookerdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra virgin olive oil
- ½ cup diced yellow onion (diced (120 g) about 1/2 a large onion)
- 1 cup carrots (sliced into about ¼ inch rounds (about 2 large carrots, 125 g))
- 1 cup celery (thinly sliced (about 2 large stalks, 115 g))
- ¼ cup fresh flat leaf parsley (finely chopped and loosely packed)
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (or 2 large cloves of garlic, minced)
- ½ teaspoon smoked paprika
- ¼ teaspoon sea salt (optional - omit for low salt)
- 3 cups cooked ham (diced into about ¼ inch cubes (about 12 ounces or 340 g))
- 4 cups chicken broth (low or no salt)
- 2 15 oz cans white cannellini beans (rinsed and drained - low or no salt)
- 5 sprigs fresh thyme
- 2 bay leaves
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 35%
CARBS 25G49% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 735mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
