Connoisseurus Veg · by Alissa★ 4.6 (5)
Cannellini Bean and Broccoli Rabe Meatballs
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 25%
CARBS 51G68% OF CAL
12G FIBER0G ADDED0G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky cannellini bean and broccoli meatballs served over pasta with marinara sauce. Savory and satisfying, these vegan meatballs deliver hearty, Italian-inspired flavors.
mainitalianpastabeans⚙️ food processor🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 bunch of broccoli rabe, (about 3/4 pound, stems removed and coarsely chopped)
- 1 small onion, (chopped)
- 3 garlic cloves, (minced)
- 1 14 ounce can cannellini beans, drained and rinsed
- 1 cup panko bread crumbs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt, (or to taste)
- 1/4 teaspoon black pepper
- About 1 tablespoon olive oil
- Marinara sauce, (for serving (store bought or homemade))
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 25%
CARBS 51G68% OF CAL
12G FIBER0G ADDED0G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 958mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 230mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.