Oh My Veggies · by Nicole★ 5.0 (1)
Cannellini and Garlic Spread
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 38%
CARBS 50G44% OF CAL
16G FIBER0G ADDED2G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 21G42% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick white bean spread made with cannellini beans, garlic, olive oil, and lemon. Creamy and herby, great as a dip or spread.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cloves garlic
- 3 cups cooked cannellini beans
- 1/4 cup olive oil (plus more for drizzling)
- 3 –4 Tbs. fresh lemon juice
- 1/2 teaspoon sea salt (plus more to taste)
- 1 Tbs. chopped fresh oregano (plus whole leaves for garnish)
- plenty of freshly ground black pepper
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 38%
CARBS 50G44% OF CAL
16G FIBER0G ADDED2G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 21G42% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 411mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 184mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.