The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (66)
Canned Tuna Pasta
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 74%
CARBS 112G62% OF CAL
8G FIBER0G ADDED0G INTRINSIC96G OTHER8G TOTAL SUGAR
FAT 13G16% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta with canned tuna, peas, and bold Mediterranean flavors from garlic, lemon, and fresh herbs. Simple, quick, and bright.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3/4 pound spaghetti ((or pasta of your choice))
- Kosher salt
- 1 1/2 cups frozen peas
- Extra virgin olive oil
- 1 red bell pepper, (cored and cut into thin strips)
- 6 garlic cloves (minced)
- 2 (5-ounce) cans albacore tuna, drained and flaked
- 1 lemon, (zested and juiced)
- 1/2 bunch parsley, (leaves and tender stems, chopped)
- 1 teaspoon dried oregano
- Black pepper
- 6 to 8 pitted Kalamata olives, (sliced)
- 1 jalapeno pepper ((optional), sliced)
- Grated Parmesan cheese, (for serving)
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 74%
CARBS 112G62% OF CAL
8G FIBER0G ADDED0G INTRINSIC96G OTHER8G TOTAL SUGAR
FAT 13G16% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 835mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 152mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.