Canned Tuna Over Rice (4 Ways)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick high-protein bowls of canned tuna over rice with four different flavor variations (Asian-inspired, spicy, Mediterranean). Ready in 10 minutes. Easy lunch or dinner that's customizable and budget-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rice (cooked)
- 1 (5 or 6 oz) can tuna (I prefer solid albacore for best texture and most mild taste)
- salt and pepper (to taste)
- 1 tbsp Greek Yogurt (or mayonnaise )
- 2 tsp sriracha hot sauce
- 1 tbsp tamari (or soy sauce or coconut aminos)
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1/2 tsp garlic powder
- 1/2 tsp ginger powder
- 1/2 large avocado (mashed)
- 1 tbsp lime juice
- 1/2 tsp hot sauce (I use "Frank's")
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1 tbsp cilantro (chopped, optional)
- 3 tbsp Greek yogurt
- 1 large dill pickle (diced, about 1/4 cup)
- 1 tbsp pickle juice
- Vegetables (avocado, carrots, cucumber, tomato, lettuce, peas, cauliflower, asparagus, onion)
- Herbs (cilantro, parsley, green onions)
- Nuts (almonds, cashews, pecans)
- Seeds (sunflower, sesame, pumpkin, hemp hearts)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3624mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3804mg
- Calcium
- 529mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.