Canned Salmon Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick canned salmon salad loaded with crunchy raw vegetables and a curry-spiced mayonnaise dressing. It's nutritious and convenient, perfect for a healthy lunch or light dinner that comes together in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ onion (yellow or red, finely diced)
- ½ lemon (juiced, about 2 tablespoons, you can add a little more)
- ¼ cup mayonnaise
- 2 teaspoons mild curry powder
- ½ teaspoon salt
- 11 oz canned salmon (drained, about 350 g)
- 1 cup celeriac root (kohlrabi or another radish)
- 1 cup cucumber (diced)
- 1 cup red pepper (about 1/2 large red pepper, diced)
- 1 large celery stick (diced)
- 1 medium carrot (diced)
- 2 tablespoons pumpkin seeds (or other seeds/nuts)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1600mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1432mg
- Calcium
- 578mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.