Food Faith Fitness · by Eric Esposito★ 5.0 (3)
Canned Salmon Salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 42%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-rich salad made with canned salmon, greek yogurt, and fresh dill. Light and creamy, it's perfect for a fast lunch.
mainamericansaladfishgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 6-ounce cans of wild salmon, drained
- 1/4 cup plain Greek yogurt
- 1/4 cup celery (finely chopped)
- 2 tablespoons red onion (finely chopped)
- 1 tablespoon fresh dill (chopped)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon black pepper
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 42%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 424mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 283mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.