iFoodReal · by Olena Osipov★ 5.0 (30)
Canned Salmon Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 40%
CARBS 25G33% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 17G49% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-rich salad made with canned salmon, avocado, carrots, capers, and a Greek yogurt-mayo dressing. Packed with omega-3s and perfect for meal prep.
mainamericansaladfishgluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 8 ounces cans wild salmon (not drained & flaked with a fork)
- 10 ounces carrot matchsticks (or 2 cups shredded carrots)
- 3 large bell peppers (thinly sliced)
- 2 large avocados (diced)
- 3 ounces jar capers (drained)
- 1/4 cup parsley (finely chopped)
- 1/4 cup plain Greek yogurt ( 2%+ fat)
- 2 tablespoons mayo
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 40%
CARBS 25G33% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 17G49% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2197mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 76mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.