Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Canned Salmon Pasta
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 63%
CARBS 44G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta with flaky canned salmon, garlic, lemon, and fresh parsley. Bright, light, and dairy-free, ready in just 20 minutes.
mainamericanpastafish🍲 stockpot🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ounces spaghetti or any pasta of choice
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 1/2 a 14.75-ounce can salmon (drained and flaked)
- 1 tablespoon lemon juice
- Zest of 1/2 lemon
- 2 tablespoons fresh parsley (chopped)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 63%
CARBS 44G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 789mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 306mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.