
Find Every Day Healthy Recipes · by Janessa★ 5.0 (38)
Canned Salmon Over Rice (5 Ways!)
NUTRITION · PER SERVING10M COOK
CAL 60%·PRO 100%
CARBS 93G31% OF CAL
22G FIBER37G SUGAR34G OTHER
FAT 71G54% OF CAL
9G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Canned salmon served over rice with five different sauce and topping combinations. Quick, high-protein meal adaptable to what you have on hand.
mainamericanbowlfishgluten freelow lactose
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rice (cooked)
- 1 (5 or 6 oz) can salmon
- salt and pepper (to taste)
- 1 tbsp mayonnaise (or Greek yogurt)
- 2 tsp sriracha
- 1 tbsp lemon juice
- 1 tsp curry powder
- 1/4 tsp fine sea salt
- 1 tsp maple syrup
- 1 tsp dijon mustard
- 1 tbsp sweet chili sauce
- 1 tbsp Greek yogurt (or mayo)
- 1 tbsp coconut aminos (or soy sauce)
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1/2 tsp ginger powder
- Vegetables (cucumber, avocado, carrots, peas, cauliflower, asparagus)
- Herbs (cilantro, parsley, green onions)
- Nuts (almonds, cashews, pecans)
- Seeds (sunflower, sesame, pumpkin)
At a glance
PER SERVING · TIME 10M
CAL 60%·PRO 100%
CARBS 93G31% OF CAL
22G FIBER37G SUGAR34G OTHER
FAT 71G54% OF CAL
9G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3410mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2532mg
- Calcium
- 602mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
