The Endless Meal · by Kristen Stevens
Canned Pumpkin Soup with Crispy Pumpkin Seeds and Bacon
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 34%
CARBS 55G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER18G TOTAL SUGAR
FAT 36G54% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, comforting pumpkin soup made from canned pumpkin and seasoned with maple and garlic. Topped with crispy pumpkin seeds and served alongside melted cheese bread for dipping.
mainamericansoup🌀 blender🍲 stockpot♨️ grill
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon EACH: butter and olive oil
- 1 medium onion (chopped)
- 4 cloves garlic (smashed with the side of your knife)
- 1 teaspoon EACH: salt, pepper, and dried sage
- ¼ cup maple syrup
- 28 ounce can of pureed pumpkin
- 3 cups chicken stock (can sub veggie stock)
- 1 cup whipping cream
- Optional soup toppings: pumpkin seeds, crispy bacon, sage leaves
- 4 tablespoons full-fat mayonnaise
- 8 slices bread
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 34%
CARBS 55G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER18G TOTAL SUGAR
FAT 36G54% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1008mg
- Total sugar
- 18g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 312mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.