Salt & Lavender · by Natasha★ 5.0 (3)
Canned Mackerel Salad
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 40%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 30G75% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick mackerel salad with mayonnaise, lemon, capers, and fresh vegetables. Tangy and rich, it works beautifully in sandwiches or served on its own.
mainamericansaladfishdairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 (4 ounce) cans mackerel (drained, see note)
- 1/4 cup mayo
- 1 teaspoon Dijon mustard
- 1/2 tablespoon lemon juice + zest of 1/2 lemon
- 1 stick celery (chopped)
- 1 tablespoon capers (drained & chopped)
- 1-2 tablespoons red onion or scallions (chopped)
- 1 tablespoon parsley (chopped)
- 2 tablespoons cucumber (chopped (optional, see note))
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 40%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 30G75% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1541mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 360mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.