Salt & Lavender · by Natasha★ 5.0 (3)
Canned Mackerel Pasta
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 52%
CARBS 52G45% OF CAL
5G FIBER0G ADDED5G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 17G34% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pasta with canned mackerel, sun-dried tomatoes, spinach, capers, and lemon in light olive oil. A healthy, pantry-friendly weeknight pasta that's ready in 30 minutes.
mainamericanpastafish🍲 stockpot🍳 skilletvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked pasta
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 2 (4 ounce) cans mackerel (drained)
- 1/2 cup sun-dried tomatoes (drained & chopped)
- 2 tablespoons capers (drained)
- 1 tablespoon lemon juice
- 2 tablespoons parsley (chopped)
- 1/2 cup freshly grated parmesan cheese
- 2 cups (packed) fresh baby spinach
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 52%
CARBS 52G45% OF CAL
5G FIBER0G ADDED5G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 17G34% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1106mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1084mg
- Calcium
- 409mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.