Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
Candy Cane Coconut Berry Holiday Smoothie (raw, kid-friendly
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 8%
CARBS 54G66% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER24G TOTAL SUGAR
FAT 15G40% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw, kid-friendly smoothie with banana, coconut, berries, and dates for natural sweetness. Quick, dairy-free, and no cooking required.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Frozen Bananas
- 1 cup frozen coconut meat
- 1 cup of fresh young coconut water
- ¼ teaspoon of vanilla extract
- 1 cup of frozen berries (½ cup of raspberries and ½ cup strawberries)
- 2 dates
- ¼ cup of fresh young coconut water
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 8%
CARBS 54G66% OF CAL
9G FIBER0G ADDED0G INTRINSIC21G OTHER24G TOTAL SUGAR
FAT 15G40% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 41mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.