Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)
Candied Yams
NUTRITION · PER SERVING55M COOK
CAL 31%·PRO 14%
CARBS 146G95% OF CAL
19G FIBER21G ADDED6G INTRINSIC100G OTHER27G TOTAL SUGAR
FAT 4G6% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potatoes baked with brown sugar, maple syrup, warm spices, and pecans until sticky and caramelized. A classic comfort-food side dish.
sideamerican🥧 baking dish🔥 ovengluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 medium yams or sweet potatoes (peeled and cut into 1/2-inch rounds)
- 1/2 cup vegan unsalted butter
- 1/4 cup light brown sugar
- 1/4 cup maple syrup
- 1 large orange (zested (about 1 heaping teaspoon))
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon kosher salt
- 2 teaspoons pure vanilla extract
- chopped pecans for garnish (optional)
At a glance
PER SERVING · TIME 55M
CAL 31%·PRO 14%
CARBS 146G95% OF CAL
19G FIBER21G ADDED6G INTRINSIC100G OTHER27G TOTAL SUGAR
FAT 4G6% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 154mg
- Total sugar
- 27g
- Added sugar
- 21g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3557mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.