Downshiftology · by Lisa Bryan★ 5.0 (6)
Candied Yams
NUTRITION · PER SERVING70M COOK
CAL 29%·PRO 9%
CARBS 110G76% OF CAL
11G FIBER34G ADDED3G INTRINSIC62G OTHER36G TOTAL SUGAR
FAT 16G24% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet yams baked with brown sugar, butter, molasses, and warm spices like cinnamon and ginger, with a hint of orange. A classic Southern holiday side dish.
sideamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 ½ pounds yams (about 4 to 5 medium sized)
- 1 cup coconut sugar
- ½ cup unsalted melted butter
- ¼ cup orange juice
- 1 tablespoon blackstrap molasses
- 1 tablespoon vanilla extract
- 2 teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ½ teaspoon kosher salt
- Optional: orange zest for garnish
At a glance
PER SERVING · TIME 70M
CAL 29%·PRO 9%
CARBS 110G76% OF CAL
11G FIBER34G ADDED3G INTRINSIC62G OTHER36G TOTAL SUGAR
FAT 16G24% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 174mg
- Total sugar
- 36g
- Added sugar
- 34g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2293mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.