The Recipe Critic · by Chelsea Lords★ 5.0 (2)
Candied Walnut and Pear Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 11%
CARBS 28G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 31G71% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining spinach, sliced pears, candied walnuts, cranberries, avocado, and feta cheese, dressed with a bright lemon poppy seed dressing. Light and flavorful as a side dish.
sideamericansalad⚙️ food processor🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 5 ounces spinach
- 1 (14.5-ounce) well drained can sliced pears
- 1 cup candied walnuts
- ⅓ cup dried cranberries
- 1 diced large avocado
- ⅓ cup feta cheese
- 4 tablespoons freshly squeezed lemon juice
- ¼ teaspoon lemon zest
- ¼ teaspoon onion powder
- ½ teaspoon Dijon mustard
- ¼ teaspoon salt
- 3 tablespoons granulated sugar
- ⅓ cup vegetable oil
- ½ tablespoon poppy seeds
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 11%
CARBS 28G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 31G71% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 264mg
- Total sugar
- 20g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.