Paleo Running Momma · by Michele★ 4.6 (29)
Candied Sweet Potatoes with Pecans and Dates
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 6%
CARBS 40G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER24G TOTAL SUGAR
FAT 21G55% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet potato slices topped with pecans, dates, and coconut, sweetened with maple syrup and cinnamon. A holiday favorite reworked without refined sugar or dairy.
side🥧 baking dish🍪 sheet pan🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large sweet potatoes
- 2 tablespoons oil of choice (for roasting the potatoes)
- sea salt (for roasting)
- 1 cup pecans (chopped)
- 1 cup medjool dates (pitted and chopped )
- 3 tablespoons refined coconut oil (melted)
- 1-2 Tablespoons pure maple syrup (depending on the level of sweetness you want*)
- 1/2 teaspoon cinnamon
- 1 teaspoon pure vanilla extract
- 1/3 cup coconut flakes (unsweetened )
- 1/4 teaspoon sea salt
- flaky sea salt (optional, for garnish )
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 6%
CARBS 40G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER24G TOTAL SUGAR
FAT 21G55% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 22mg
- Total sugar
- 24g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 42mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.