Paleo Running Momma · by Michele★ 4.8 (5)
"Candied" Maple Roasted Squash {Paleo & Vegan}
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 5%
CARBS 28G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER17G TOTAL SUGAR
FAT 17G60% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted winter squash halves filled with a pecan and date mixture, drizzled with maple syrup. Works as an elegant side or dessert.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 small winter squash (*See note)
- 2 tbsp Melted coconut oil and sea salt for roasting
- 3/4 cup chopped pecans
- 1/3 cup unsweetened flaked coconut
- 4-5 medjool dates (pitted and chopped)
- 2 Tbsp coconut oil (melted)
- 3 Tbsp pure maple syrup (divided)
- 1/2 tsp cinnamon
- 1 tsp pure vanilla extract
- 1/4 tsp fine grain sea salt
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 5%
CARBS 28G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER17G TOTAL SUGAR
FAT 17G60% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 81mg
- Total sugar
- 17g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 57mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.