Oh Sweet Basil · by Sweet Basil
Candied Chicken
NUTRITION · PER SERVING40M COOK
CAL 85%·PRO 100%
CARBS 349G82% OF CAL
20G FIBER0G ADDED0G INTRINSIC66G OTHER263G TOTAL SUGAR
FAT 14G8% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken breasts glazed with a sweet and sour sauce and topped with grilled pineapple. A fusion-inspired comfort dish balancing sweetness with savory depth.
mainamericanchicken🥧 baking dish🥄 saucepan🍳 skillet🔥 ovendairy free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 5 Chicken Breasts (boneless skinless, butterflied)
- 2 Cups Panko Breadcrumbs
- 2 Tablespoons All-Purpose Flour
- 1 Tablespoon Oregano (dried)
- 2 teaspoons Salt
- 2 teaspoons Ground Black Pepper
- 1 Tablespoon Vegetable Oil
- 1 1/2 Cups Brown Sugar (packed )
- 1/4 Cup Prepared Mustard
- 1/2 Cup Ketchup
- 1/4 Cup Sweet Red Chili Sauce
- 1 Tablespoon Worcestershire Sauce
- 1 Tablespoon Soy Sauce
- 1/4 Cup Onion (grated)
- 1/2 teaspoon Salt
- 3/4 Cup Water
- 10 Pineapple Rings (grilled (see note))
At a glance
PER SERVING · TIME 40M
CAL 85%·PRO 100%
CARBS 349G82% OF CAL
20G FIBER0G ADDED0G INTRINSIC66G OTHER263G TOTAL SUGAR
FAT 14G8% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 2312mg
- Total sugar
- 263g
- Added sugar
- ≥43g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3660mg
- Calcium
- 368mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.