Erin Lives Whole · by Erin Antoniak★ 5.0 (1)
Canadian Bacon Egg Cups
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 41%
CARBS 3G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G31% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable egg cups baked with Canadian bacon, cheddar cheese, and seasonings in a muffin format. A protein-packed, portable breakfast option for busy mornings.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 yellow onion (diced)
- 1/2 green pepper (diced)
- 2 cloves garlic (minced)
- 4 eggs
- 2 cups egg whites
- 1/2 tsp salt
- 1/2 tsp pepper
- 20 slices canadian bacon
- 1/3 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 41%
CARBS 3G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G31% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 677mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 45mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.