Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.9 (16)

Campfire Stew

Name: Campfire Stew
Prep time: 10 min
Cook time: 120 min
Total time: 250 min
Yield: 4, 4 - 6
Cuisine: cajun
Ingredients: Olive oil spray; 450 g (1 pound) gammon joint (cured pork) (remove any visible fat); 2 onions (, diced); 3 garlic cloves (, minced); 1 red bell pepper (, diced); 1 green bell pepper (, diced); 1 tbsp sweetener such as Sukrin ((or brown sugar)); 2 tsp Cajun seasoning ((such as Schwartz)); 2 tsp sweet paprika ((smoked paprika also works)); 2 tsp garlic granules; 2 tsp dried oregano; 2 tbsp tomato purée; 400 g ( 14oz ) tin chopped tomatoes; 400 g ( 14oz ) cannellini beans (, drained and rinsed); 400 g ( 14oz ) mixed beans (, drained and rinsed); 125 ml ( ½ cup ) beef stock ( using a stock cube or broth); 2 tbsp red wine vinegar; 2 bay leaves; 1 red chilli (, whole); Freshly ground black pepper to season; 1 tbsp chopped flat leaf parsley to garnish; Pinch dried chilli flakes to garnish

NUTRITION · PER SERVING250M COOK

CAL 28%·PRO 73%

CARBS 54G38% OF CAL

14G FIBER14G SUGAR26G OTHER

FAT 24G38% OF CAL

8G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty stew made with gammon, beans, and vegetables seasoned with Cajun spices. Versatile enough for the oven, slow cooker, or Instant Pot, this comfort dish is deeply flavorful.

maincajunsoupporkdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

Olive oil spray
450 g (1 pound) gammon joint (cured pork) (remove any visible fat)
2 onions (, diced)
3 garlic cloves (, minced)
1 red bell pepper (, diced)
1 green bell pepper (, diced)
1 tbsp sweetener such as Sukrin ((or brown sugar))
2 tsp Cajun seasoning ((such as Schwartz))
2 tsp sweet paprika ((smoked paprika also works))
2 tsp garlic granules
2 tsp dried oregano
2 tbsp tomato purée
400 g ( 14oz ) tin chopped tomatoes
400 g ( 14oz ) cannellini beans (, drained and rinsed)
400 g ( 14oz ) mixed beans (, drained and rinsed)
125 ml ( ½ cup ) beef stock ( using a stock cube or broth)
2 tbsp red wine vinegar
2 bay leaves
1 red chilli (, whole)
Freshly ground black pepper to season
1 tbsp chopped flat leaf parsley to garnish
Pinch dried chilli flakes to garnish

At a glance

PER SERVING · TIME 250M

CAL 28%·PRO 73%

CARBS 54G38% OF CAL

14G FIBER14G SUGAR26G OTHER

FAT 24G38% OF CAL

8G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 2h
Sodium: 2116mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1175mg
Calcium: 178mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 2116MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Campfire Stew

Nutrition & ingredients

Ingredients

At a glance