
Dassana's Veg Recipes · by Dassana Amit★ 4.8 (12)
Calzone Recipe | Pizza Pockets (Vegetarian)
NUTRITION · PER SERVING100M COOK
CAL 20%·PRO 29%
CARBS 57G56% OF CAL
9G FIBER0G ADDED3G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian turnovers with leavened dough filled with peppers, onions, garlic, herbs, and creamy cheese. Baked until golden, they're a satisfying hand-held meal with rich, savory flavors.
mainitalianpizza🍳 skillet🔥 ovenvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2.5 cups whole wheat flour
- ½ cup all-purpose flour
- 1.25 cups water (or add as required)
- 1 teaspoon instant yeast (or ½ tablespoon dry active yeast or 1 tablespoon fresh yeast)
- 1 pinch sugar
- 2 tablespoons olive oil
- ½ to ¾ teaspoon salt (or add as required)
- 1 onion (- medium to large, finely chopped)
- 1 red bell pepper (- extra large or 2 medium-sized, (you can choose any one - green red or yellow or a mix), chopped)
- 2 to 3 garlic cloves (- small to medium, peeled and finely chopped)
- 1 teaspoon white wine (or red wine, optional)
- 1 teaspoon chopped basil
- 1 teaspoon chopped parsley ( or coriander leaves)
- 70 to 80 grams cheese (- mozzarella or cheddar or half-half of both)
- 2 tablespoons light cream (or low fat cream (25% to 35% fat))
- salt (as required)
- crushed black pepper (or ground black pepper, as required)
- 2 to 3 teaspoons olive oil (- for brushing the calzones)
At a glance
PER SERVING · TIME 100M
CAL 20%·PRO 29%
CARBS 57G56% OF CAL
9G FIBER0G ADDED3G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 40m
- Sodium
- 582mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
