Chili Pepper Madness · by Mike Hultquist★ 5.0 (4)
Callaloo Recipe
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 8%
CARBS 10G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Caribbean stew of leafy greens simmered with onion, peppers, garlic, and warm spices. A flavorful, traditional side for fish or other main dishes.
sidecaribbean🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 bunch of callaloo (about 1.5 pounds)
- 1 tablespoon vegetable oil
- 1 medium onion (chopped)
- 1 medium bell pepper (chopped (I use a red bell pepper))
- 5 cloves garlic (minced)
- 4 scallions (sliced)
- 1 large tomato (chopped)
- 1 scotch bonnet pepper (chopped (or use a habanero pepper))
- 1 tablespoon adobo seasoning
- 1 teaspoon dried thyme (or use 2-3 sprigs fresh)
- 1 teaspoon chili flakes (optional for spicy)
- Salt and pepper to taste
- 1-2 cups chicken or vegetable stock
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 8%
CARBS 10G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 598mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 231mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.