Immaculate Bites · by Imma Adamu★ 4.6 (18)
Callaloo Recipe
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 19%
CARBS 85G82% OF CAL
13G FIBER0G ADDED45G INTRINSIC28G OTHER45G TOTAL SUGAR
FAT 9G20% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Callaloo—a leafy Caribbean green—sautéed with bacon, onion, and tomato and finished with plantain. Quick and vibrant.
sidecaribbeanpork🍳 skillet🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1.5-pound bunch (680g) callaloo ((or kale or collards))
- 2 thick strips bacon, (cut in pieces)
- 3-4 cloves garlic, (minced)
- 1 medium onion
- ½ teaspoon smoked paprika
- 1 sprig fresh thyme
- 1 fresh tomato
- 1 whole scotch bonnet pepper
- Salt and pepper to taste
- 3-4 ripe plantains
- cooking spray ((or very little cooking oil))
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 19%
CARBS 85G82% OF CAL
13G FIBER0G ADDED45G INTRINSIC28G OTHER45G TOTAL SUGAR
FAT 9G20% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 400mg
- Total sugar
- 45g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1624mg
- Calcium
- 453mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.