California Rainbow Veggie Sub with Goddess Dressing + Chipotle BBQ Ranch Kale Chips.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetable-packed submarine sandwich layered with fresh veggies, goat cheese, and sprouts, dressed with a creamy herb goddess sauce and served with crispy kale chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 leaves bunch kale (torn or roughly chopped)
- 2 tablespoons olive oil
- 1 in canned chipotle chile pepper adobo (chopped (just 1 chile not the whole can!))
- 1 clove garlic (minced or grated)
- 2 teaspoons dried parsley
- 1 teaspoon dried dill
- 1/2 teaspoon dried chives
- 1 teaspoon salt + pepper
- 1 cup fresh basil
- 2 green onions
- 1 jalapeno (seeded if desired)
- 2 cloves garlic
- 1 anchovy filet (optional (omit if vegan))
- 1/4 cup fresh lemon juice
- 1/2 cup plain greek yogurt (omit or use vegan may id vegan)
- 1/2 cup olive oil
- 1/2 teaspoon salt + pepper (or to taste)
- 1 cup cherry tomatoes (halved)
- 1 cucumber or zucchini (sliced thinly)
- 2 radishes (sliced thin)
- 1/2 of each of a red + orange bell pepper
- 2 carrots (shaved or sliced thin)
- 1 avocado (sliced)
- 2 cups fresh sprouts
- 4 ounces goat cheese (omit if vegan)
- 1 large sourdough baguette (sliced into fourths and halved)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1185mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 182mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.